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Using straightforward jargon-free language, BREATHE presents Dr. Belisa s unique approach to breathing exercises. It is a book for people who are looking to address their fatigue, sleeping problems, anxiety, and stress all of which are worsened by shallow, erratic inefficient breaths and, consequently, suboptimal oxygenation of the body and brain at a cellular level. In addition, the exercises and theory taught in BREATHE will result in better endurance in sports. You ll be taking care of yourself from the inside out. Dr. Belisa s method teaches you to relearn or remember how you used to breathe rather than teach you a skill requiring the attention and motivation that it takes to acquire a new habit. Dr. Belisa asks you put aside ten minutes a day for fourteen days, working from your baseline, and pushing yourself just as you would in a gym or in physical therapy. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems, and a better immune system. The explosion of technology, longer hours spent seated at a desk or car, and high levels of daily stress everyone accepts as normal have had a tremendous effect on the way people breathe. This in turn has created or exacerbated medical problems such as high blood pressure, irritable bowel, and insomnia. BREATHE is a primer that covers all the critical core issues related to oxygen, your lungs, and your breathing patterns. It teaches you how to breathe in an anatomically congruous way that maximizes inhales and exhales, lung expansion, and ribcage flexibility. Finally, BREATHE is perfect for someone wanting to explore concepts of mindfulness and meditation. If you are looking to improve such brain functions as focusing and problem solving, or if you just want to relax and rejuvenate by quickly ridding yourself of oxidative stress of the day, this book is for you.

• Sales Rank: #413543 in Books
• Published on: 2014-01-30
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .34" w x 5.51" l, .42 pounds
• Binding: Paperback
• 117 pages

Review
This book combines life-changing information in an easy to read way. The writing and descriptions are so fluid. If you want to read the footnotes you can -- I am the type who loves the brainy information they contained, but not everyone does. You finish it wondering why something that is so important and so effectively changes our health for the better has not been focused on in this way, until now. In the 14 days I committed to BREATHE, my energy, concentration and overall mood changed significantly. --Anthony Phillps

No nonsense, how-to-feel-better advice that immediately gave me a renewed sense of how I can energize my body and calm my mind. While my background in law enforcement and martial arts made me aware of how important breathing is, BREATHE answered the why and how in a practical approachable way. I ve recommended BREATHE to my family and friends as an invaluable way of gaining control of one s health. --Steve Kardian

Mind blowing and practical! As someone who has never been able to sit still for too long and has a hard time relaxing no matter how tired she is, BREATHE was mind blowing in that it taught me how to pause and take inventory of my body. The chatter in my brain has lessened, I can get myself to go to sleep at night, and I feel centered in a way I never have before. Intuitively I knew breathing could do this, but this book holds the practical steps to get there. --Melissa Hobley

About the Author
Dr. Belisa Vranich is a clinical psychologist in New York City. A frequent guest on The Today Show, CNN, and Fox News, she has presented throughout the US on topics related to health and wellness. A recognized expert by Dr. Oz, Dr. Belisa has been interviewed by numerous magazines including Cosmopolitan, The New York Post, The Wall Street Journal, and Good Housekeeping. She is an advisor for Shape magazine, and the Wellness Coach and Breathing instructor at Willspace boutique gym in Manhattan, NY. BREATHE is like Dr. Belisa s workshop in a book!

Most helpful customer reviews

6 of 6 people found the following review helpful.
A life-changer and priceless guide
By Dr. Robert Zembroski
Many dysfunctions in the body and nervous system can be related to abnormal and dysfunctional breathing. Conditions including anxiety, panic attacks, poor sleep patterns, fatigue, muscle cramps, exaggerated startle response, and brain fog can all be related to the way we breathe. Reshaping and retraining the way you breathe can improve functions of the brain and nervous system, improve blood health, reduce the "fight or flight" response in the body, and improve immune function. As a functional neurologist, I have found Dr. Belisa's BREATHE to be a priceless guide not only for my patients who suffer from these issues, but for those who search for greater alertness and invigoration.

5 of 5 people found the following review helpful.
Learning how to breathe again
By Ms Shoppaholic
This book was an interesting and quick read, it is well written and easy to follow. I took breathing for granted most of my life and quickly realized that I have been breathing incorrectly for years. Recently faced with a stressful job, I have recently been finding myself full of anxiety and sleepless. While I haven't tried the methods laid out in this book for the full 14 days yet, I have been practicing breathing daily and while at work. It has been helping to calm my my nervous system and clear my mind. Hoping with regular practice, Dr. Belisa's tips will help cure my insomnia. The idea that breathing is healing makes so much sense!

3 of 3 people found the following review helpful.
Could be much more succinct
By Born in the USA
I would give this a 3.5 if I could. The book has good information, once you finally get through the interminable chapters selling the author's idea. The actual meat of the book, for which I was looking, could have been a pamphlet.

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Practicing centuries-old techniques that have been passed through generations, African potters craft their wares by hand from terra cotta clay, firing them in the open to create vessels of amazing durability. These pieces embody an immediacy of form and a deceptive simplicity that reflect their makers’ deep understanding of material, process, and embellishment. This exquisite book presents a virtuoso group of African ceramics collected by printmaker and professor Keith Achepohl over the past 20 years. Focusing on the aesthetic accomplishment of each work, Achepohl has assembled a collection that ranges in date from the 3rd to the mid-20th century, spans the African continent, and displays the full range and artistry of African ceramics.

Beginning with a small group of archaeological pieces that demonstrates the historical roots of ceramic traditions in Africa, the book also offers a larger selection that highlights the continuing connection between pottery and village life, secular and sacred, in Africa. Among the featured works are large, dramatic storage and water containers; mid-sized vessels designed to hold personal belongings, serve food, and brew beer and palm wine; and small bottles and embellished containers made as luxury items and for religious and ritual use.

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Learn the facts and debunk the fictions about contemporary families.

Looking at modern families through the context of diversity, inequality, and social change, FamilyInequality.com blogger and demographer Philip N. Cohen brings a fresh approach to the sociological study of family life. The text features a wealth of original, interactive graphics of contemporary family trends and encourages students to be savvy consumers of media. Integrated workshops based on activities from Cohen’s undergraduate course give students the opportunity to apply what they learn in the book to their own lives.

• Sales Rank: #21927 in Books
• Published on: 2014-08-12
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .90" w x 8.00" l, .0 pounds
• Binding: Paperback
• 592 pages

About the Author
Philip N. Cohen, Professor of Sociology at the University of Maryland, is the founder of the blog FamilyInequality.com. He has published extensively on the gender division of labor within families, and between men and women outside of families. He is a correspondent for The Atlantic, has written op-eds for the New York Times, and has appeared on NPR and MSNBC. You can follow Philip N. Cohen on Twitter at @familyunequal.

Most helpful customer reviews

2 of 2 people found the following review helpful.
I teach this book & Students love it!
By drpat
I teach Sociology of the Family and use this text. It is highly readable, clear and fully supported with research. My students love it and actually read it and that is a high compliment for a college text. There will be a new edition coming out next year, but this text is impressive and current.
Philip Cohen is an highly qualified professor and author.

2 of 2 people found the following review helpful.
Good for sociology classes
By Jena D
This is a great book to help you out with any sociology classes you will have. It gives you so much information on past events in current with the graphs, surveys, etc. that will really help. This has been very helpful and informative, and has taught me a lot about how our culture and society has developed.

1 of 1 people found the following review helpful.
Great book!
By Meg
Used this book for a sociology class and found it to be very informative. The graphics kept it intriguing and the narrative was well put. Glad I bought it to keep, instead of renting.

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Written in an engaging, easy-to-read style, Clinical Radiology covers the topics most often included in introductory radiology courses and emphasizes clinical problem solving. The text offers guidelines for selecting imaging studies in specific clinical situations and takes a systematic approach to imaging interpretation, presenting a review of normal anatomy, technical and pathologic considerations, and diagnostic advice. 

The Fourth Edition includes:
-NEW! Full-color design and illustrations
-50 new images, updated to reflect the latest technology
-Expanded coverage of neurotoxicity and radiation exposure 
-Additional "Diagnostic Pearls"  included in each chapter
-Bonus online material, including case studies, slides, and additional radiological images

• Sales Rank: #741510 in Books
• Published on: 2013-09-23
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x 8.25" w x 1.00" l, 2.97 pounds
• Binding: Paperback
• 560 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Excellent Introduction to Radiology
By Igor B. Títoff
I used this book for my MS-IV rads rotation. I went through most of the chapters and I think I have absorbed enough from this text to judge it objectively. I found this book to be a perfect introductory companion for both medical students and residents. It serves to help you pick up on the most essential points of diagnostic imaging without delving into endless minutiae.

The contents are well-organized and the most common pathologies are both clearly explained and pointed out on corresponding images. In addition, there are quite a few very helpful pearls and mnemonics for rote memorization of differential diagnoses, etc. Some of those are awesome and easy to remember.

Overall, I have been impressed. Once again, I would highly recommend this text to senior med students and interns. Radiology can be so complex that, without learning the basics, one may easily get lost in its kaleidoscopic dazzle. This is where this text comes in. Besides, it may very well help you avoid feeling like an idiot next time you consult your radiology colleagues.

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Five Stars
By Amazon Customer
great product and fast shipping

0 of 0 people found the following review helpful.
Good resource for ACNP
By MaryACNP
clear and to the point. Many pictures of different disease prcocesses. Good resource for ACNP.

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Great condition, w/ dustjacket

• Sales Rank: #4446094 in Books
• Published on: 1977-08
• Original language: Japanese
• Binding: Hardcover
• 165 pages

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2 of 2 people found the following review helpful.
A fantastic guide to Katori Shinto Ryu Iai-Jutsu and Bo-Jutsu.
By Joseph J. Truncale
There are three volumes in this classic series of a Japanese Traditional Martial art. This volume covers Katori Shinto Ryu Iai-Jutsu, which is the drawing and cutting techniques using the Katana(Samurai Sword) and Bo-Jutsu (Long Staff)techniques. This text was written for both Japanese students and western students. It is written in both Japanese and English. The three chapters cover the origin of Katori Shinto Ryu, Iai-Jutsu techniques and Bojutsu techniques. Though the photos and instructions are fairly clear; nevertheless, I do not believe you can learn a formal martial art from merely reading a book.

To get the most out of this book it should be used in combination with actual training under a certified instructor.

Rating: 5 Stars. Joseph J. Truncale (Author: Wakizashi-Jutsu & Tanto-Jutsu Manuals) (Bushi Satori Ryu).

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• Sales Rank: #851628 in eBooks
• Published on: 2015-03-09
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Ethel Brun es hija de un matrimonio de exiliados, el formado por Justine y Alexandre, un hombre apuesto e inquieto que dejo muy joven la isla Mauricio y que, en el alegre Paris de los anos veinte y treinta, se dedica a dilapidar su herencia en negocios poco recomendables. En su infancia, Ethel solo disfruta durante sus paseos por la ciudad con su tio abuelo, el excentrico Samuel Soliman, que suena con vivir en el pabellon de la India francesa construido para la Exposicion Colonial. Ya en la adolescencia, Ethel conocera algo parecido a la amistad de la mano de Xenia, una companera de colegio, victima de la Revolucion rusa y que vive casi en la pobreza. La existencia de Ethel empieza a tambalearse cuando, en las comidas que su padre ofrece a parientes y conocidos, se repite cada vez mas a menudo el nombre de Hitler. Seran las primeras senales de lo que amenaza a la familia Brun: la ruina, la guerra, pero, sobre todo, el hambre. Eso marcara el despertar de la joven Ethel al dolor y al vacio, pero tambien al amor, en una novela en torno a los origenes perdidos, durante una epoca que culmino con un Apocalipsis anunciado.

• Sales Rank: #4476495 in Books
• Brand: Brand: Tusquets
• Published on: 2009-07-01
• Original language: Spanish
• Number of items: 2
• Dimensions: 8.50" h x 5.75" w x .75" l, .60 pounds
• Binding: Paperback
• 216 pages

Features

• Used Book in Good Condition

About the Author
Jean-Marie Gustave Le Clézio (Niza, Francia, 13 de abril de 1940), normalmente abreviado como J.M.G. Le Clézio, es un escritor franco-mauriciano de origen anglo-bretón, ganador del Premio Nobel de Literatura en 2008 y de otros reconocimientos, como el Premio Renaudot en 1963, el Premio Paul Morand en 1980 y elegido en 1994 por los lectores de la revista francesa Lire como el mejor escritor francés vivo.

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